As we age, our bodies naturally experience a decline in muscle mass and strength, a process known as sarcopenia. This decline in muscle mass and strength can lead to a decrease in overall physical function and an increased risk of falls, injury, and disability.
Strength training can help slow or reverse this process by stimulating muscle growth and increasing muscle strength. This can help improve overall physical function, making it easier to perform everyday activities such as lifting, carrying, and climbing stairs. Stronger muscles can also help improve balance and coordination, which can reduce the risk of falls and injury.
In addition to the physical benefits, strength training has been shown to have a number of mental health benefits in older adults, including improved mood and reduced symptoms of depression and anxiety.
Overall, engaging in strength training as we age can help maintain muscle mass and strength, improve physical function, and improve mental well-being. It is generally recommended that older adults engage in strength training at least twice a week, using moderate to high intensities. At Motiv8 Fitness we’d love to help you learn how to safely strength train. Sign up for a free consultative session HERE to see how we can help. It is important to consult with a healthcare professional before starting a strength training program, as some medical conditions or medications may affect an individual's ability to engage in strength training.