Exercise is an important part of a healthy lifestyle, and it may also be key to living a long and healthy life. Here's how exercise can help add years to your life:
Reduces the risk of chronic diseases: Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Supports brain health: Exercise has been shown to improve brain function and may help reduce the risk of cognitive decline and dementia.
Increases lifespan: Studies have shown that regular exercise can increase lifespan, with some research suggesting that it may add as many as five years to your life.
Improves mental health: Exercise has been shown to improve mood and reduce the risk of depression and anxiety.
To reap the longevity benefits of exercise, aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity per week. This can be broken down into shorter increments of 10-15 minutes if needed. These bouts of exercise should include strength training and flexibility exercises to support overall health and well-being.
Learning to properly perform strength training exercises is of vital importance. Hiring a personal trainer can be a wise move for learning technique, overall safety, maintaining accountability and proper progression of workouts. Learn more about our personal training HERE or sign up for a free session with us!
Overall, the link between exercise and longevity is clear. By making exercise a part of your routine, you can help reduce the risk of chronic diseases, support brain health, and potentially add years to your life.